In Jump Rope we have many Disciplines that everyone can participate on ๐Ÿ™‚ the most ย popular ones are : Single Rope and Double Dutch disciplines ๐Ÿ™‚

We also have other Disciplines called : Chinese Wheel , Traveler , Two People in One Rope, Long Rope and Demonstration Cup ๐Ÿ™‚ these are not so popular but they are there for all to enjoy and take part in them ๐Ÿ™‚

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