Single Rope (SR)

Single Rope (SR) is a discipline of Jump Rope where it one jumper and her/his single rope jumping. Single Rope has it own Branches / Events namely (Speed 30sec) + ( Speed 3min) + (Triple Unders) + ( Double Unders) + ( Freestyle 1min15sec) 🙂 these events of single rope are performed by jumpers from all levels of jump rope with the Triple Unders being only optional for certain levels and not allowed for certain age groups for healthy reasons as we put our jumpers first 🙂 .

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